One of the things that I'm thankful for this Thanksgiving season? That I am pretty good at keeping my cool when emotions get hot. We've all seen it -- temper tantrums in the airport (no, I don't mean from a little kid -- I'm talking about that crabby guy who can't change to an isle seat because the flight is full and everyone else wants an aisle seat too!), shaking fists and "payback" cut-offs on the highways and those tell-tale flashing police lights on the side of the road. There is no doubt about it. Traveling over the holiday season can be stressful.
So how can we remain cool, calm and collected while we're on the road, in the air and around the Thanksgiving dinner table? I've got some suggestions for you. Read them, pass them along and then share your own survival techniques.
There is nothing worse than feeling lousy and getting on a plane. The altitude makes your sinuses feel like they are going to explode, a headache can bring tears to your eyes and trying to entertain kids while you're feeling under the weather can be close to impossible. So, it's really important to do your best to stay healthy during this cold and flu season. Avoid making what can be a trying time into a miserable time. Women on Their Way has some great tips on how to avoid getting sick while on the road so check it out.
Nothing relaxes me quite like a massage or a mani/pedi. Think aromatherapy candles, relaxing music and warm oil. Totally brings images of peace, tranquility and wellbeing to mind, right? I'm guessing that those are not things that you usually associate with going to catch a flight. Well, did you know that many airports now offer spa services? Seriously! Have a layover or a delay? WOO HOO! You just scored some extra "me" time. Makes you look at that "technical issue" just a little differently, doesn't it?
When "Are we there yet" becomes the trip mantra, it's time to take a break. Stopping at a rest stop, a local restaurant or just for a quick stretch can really give you a second wind. Plan ahead if you know that the trip will be long and patience short. It's worth the time that you spend outside of the car if you arrive at your destination in an upbeat mood and ready to engage with your hosts. Nobody wants an overtired, crabby guest at their front door.
This is going to sound WAY too simple to be effective but I promise you that it works. Breathe. I mean REALLY breathe. Take ten good breaths from the depths of your belly and clear your head at the same time. When you're doing relaxation breathing, you should feel your entire chest and belly swelling and opening up. Close your eyes, inhale through your nose and exhale through your mouth. When we get anxious, angry or frustrated, we tend to breathe rapidly, taking shallow breaths. Your heart rate increases, your blood flows to your vital organs and the fight or flight instinct kicks in. Not very conducive for that stress-free travel experience that you're trying to accomplish. Slow things down by taking your deep breaths and visualizing a relaxing scene. When your body slows down a bit, you'll feel much more relaxed and in control.
And speaking of slowing down, my last piece of advice is to reflect on all that you have to be thankful for and let all of the worry and stress disappear, even if for just a few short breaths, but hopefully for a few long days.
Have a happy and healthy Thanksgiving!
Submit Your Feedback