Recently in Health & Wellness Category

My friends tease me but when I travel, I have a very specific routine that I go through each time that I enter my hotel room. I peek in the closet, peer behind the shower curtain, check under the bed and look behind the curtains. No, I'm not looking to make sure that the room is clean. That's not my first priority. I'm checking to make sure that I'm the only one in my room.

I know, it sounds crazy. However, this is my routine and it makes me feel safe. Of course, I also deadbolt the door too - but not until I'm sure that I won't have to make a speedy retreat.

Guest Blog by Diana Ramsey 

Traveling is exciting, awe-inspiring, rejuvenating and soul expanding. It can also be demanding, tiring, confusing and sometimes a bit difficult. Even under the best circumstances, some of our best vacations need a vacation afterwards to recuperate from the busyness, change of climate, food and times zones. We all look forward to our get-aways with great anticipation and we want to find the perfect vacation spot where we can relax, play and explore to our heart's content. For most folks, a vacation is highly anticipated and the results are just what they had planned - a wonderful time away. Unfortunately, for some folks, vacation can be just another opportunity to feel exhausted, sick and out of sorts. People who live with chronic illness or pain like to have fun, too, and having the perfect vacation is a special challenge for those folks.