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Guest Blog by Diana Ramsey 

travel and health.jpgTraveling is exciting, awe-inspiring, rejuvenating and soul expanding. It can also be demanding, tiring, confusing and sometimes a bit difficult. Even under the best circumstances, some of our best vacations need a vacation afterwards to recuperate from the busyness, change of climate, food and times zones. We all look forward to our get-aways with great anticipation and we want to find the perfect vacation spot where we can relax, play and explore to our heart's content. For most folks, a vacation is highly anticipated and the results are just what they had planned - a wonderful time away. Unfortunately, for some folks, vacation can be just another opportunity to feel exhausted, sick and out of sorts. People who live with chronic illness or pain like to have fun, too, and having the perfect vacation is a special challenge for those folks.

We just got back from a weekend long family trip to Vero Beach and even though I've taken many weekend getaways with my kids, our travels to the "sunny state" taught me a few valuable lessons and Florida travel tips I thought I'd share ...

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